INFO:

Try this flow to make Chair Pose more exciting 😉🤪 Chair Pose to Drinking Bird! 🕊️✨ Separate your feet hip-width distance apart, or plant them together to touch. Sink low like you’re sitting in a chair. Flow: INHALE Chair Pose EXHALE Drinking Bird INHALE Chair Pose EXHALE Drinking Bird INHALE Chair Pose EXHALE Drinking Bird INHALE Chair Pose EXHALE Drinking Bird HOLD for 5.. 4.. 3.. 2.. 1.. EXHALE Forward Fold 🙏